M4K - 3rd Stop Tour
Nov
21
6:00 PM18:00

M4K - 3rd Stop Tour

Stop 3 on the Handlebars and Hops tour!

Week 3 of growing and we're at the incredible Three Notch'd; home of Biggie S'mores. Many don't know that rapper Biggie Smalls was actually asked by his label to shave his stache' before his first album dropped. Sadly we are left to wonder what could have been. 

Stache' and cash should be on full tilt by day 21 of your facial hair journey. If you haven't raised over $500 by now, time to get on it! Get Mo Money, or Mo Problems. Swag this week is TBD, so just hold on your hat.

M4K Richmond is a volunteer run organization that improves the quality of life for local children through individual fundraising, partnering with local charities and businesses, and having a little bit of fun with facial hair. Basically we are a group of guys that get together during the month of November to grow mustaches and raise money for local children's charities. Through the years, M4K Richmond has grown to hundreds of brave Growers who collectively have raised over $1,000,000 for Richmond based children’s charities such as The Children’s Hospital Foundation, Greater Richmond SCAN, ASK Childhood Cancer Foundation, Feedmore, and CKG!

View Event →
M4K - 4th Stop Tour
Nov
28
6:00 PM18:00

M4K - 4th Stop Tour

Stop 4 on the Handlebars and Hops tour!

Week 4 and Beer is the Answer! We're headed back to the original home of many check ins of the past to enjoy great food and brews.

With only a couple days to go growers should be working the phones (er, emails) to make that late fundraising push. Your stache' will be in it's full glory, so don't miss the opportunity to flaunt it! This week we'll be handing out tulip beer glasses co-branded with The Answer and our M4K logo. They are gonna be sawwweeettt!

M4K Richmond is a volunteer run organization that improves the quality of life for local children through individual fundraising, partnering with local charities and businesses, and having a little bit of fun with facial hair. Basically we are a group of guys that get together during the month of November to grow mustaches and raise money for local children's charities. Through the years, M4K Richmond has grown to hundreds of brave Growers who collectively have raised over $1,000,000 for Richmond based children’s charities such as The Children’s Hospital Foundation, Greater Richmond SCAN, ASK Childhood Cancer Foundation, Feedmore, and CKG!

View Event →
2018 M4K - Stash Bash
Nov
30
6:00 PM18:00

2018 M4K - Stash Bash

This is the capper to the Handlebars and Hops Tour!

Come out dressed in your favorite mustache persona and party the night away with Triple Crossing's awesome selection, food, and live music!

We'll be handing out our 2018 awards for the Wolf, Rookie of the Year, and Sweetest Stache'. Most importantly, M4K will be unveiling our fundraising total and hoisting a check with our charities. It's sure to be an amazing night!

M4K Richmond is a volunteer run organization that improves the quality of life for local children through individual fundraising, partnering with local charities and businesses, and having a little bit of fun with facial hair. Basically we are a group of guys that get together during the month of November to grow mustaches and raise money for local children's charities. Through the years, M4K Richmond has grown to hundreds of brave Growers who collectively have raised over $1,000,000 for Richmond based children’s charities such as The Children’s Hospital Foundation, Greater Richmond SCAN, ASK Childhood Cancer Foundation, Feedmore, and CKG!

View Event →
Shamrock Kickoff Brunch
Dec
1
11:00 AM11:00

Shamrock Kickoff Brunch

Join us at Shamrock Kick Off to learn about our SpeakUp Race Team’s Shamrock training, meet our coaches, team members and play some shuffleboard. All levels welcome! 

We are excited to incorporate mindfulness into our training this year with the option to read & discuss The Mindful Athlete by George Mumford.

This is a social only. The first group training run/walk is the following Saturday, December 8. 

Please RSVP.
www.speakupshamrock.com

View Event →
Angst:  Raising Awareness Around Anxiety
Mar
24
1:30 PM13:30

Angst: Raising Awareness Around Anxiety

The Cameron K. Gallagher Foundation invites you to special film screening of this documentary to open up a dialogue between local families, community leaders, and experts. The event will feature the 43 minute documentary followed by an informative panel discussion led by Grace Gallagher, Executive Director of the CKG Foundation and child psychologists.

Producers Scilla Andreen and Karin Gornick have one goal: to start a global conversation and raise awareness around anxiety. Through candid interviews, they utilize the power of film to tell the stories of many kids and teens who discuss their anxiety and its impacts on their lives and relationships, as well as how they’ve found solutions and hope.

While “Angst” documents the struggles some people have with anxiety, it also reveals their hope for the future. Noah, a teenager in the film, describes it this way: “Anxiety doesn’t define me. It’s not just a curse; it also gives me strength.”

To learn more or to see a a film clip, visit www.angstmovie.com

View Event →

M4K - 2nd Stop Tour
Nov
14
6:00 PM18:00

M4K - 2nd Stop Tour

Stop 2 on the Handlebars and Hops tour!

Week 2 of growing has us dropping in on Midnight Brewing for a little 'Not My Job' or a 'Rockville Red'. Usually at day 14 you've begun to embrace the power of the stache'. Your bench press has gone up 10 lbs and you can't help but notice the double takes directed at you. Use your new super powers for good and get to fundraising for M4K and local kids. If you're not growing, you're donating. Lastly, M4K and Midnight will be handing out co-branded bottle owners to growers and fans while supplies last.

M4K Richmond is a volunteer run organization that improves the quality of life for local children through individual fundraising, partnering with local charities and businesses, and having a little bit of fun with facial hair. Basically we are a group of guys that get together during the month of November to grow mustaches and raise money for local children's charities. Through the years, M4K Richmond has grown to hundreds of brave Growers who collectively have raised over $1,000,000 for Richmond based children’s charities such as The Children’s Hospital Foundation, Greater Richmond SCAN, ASK Childhood Cancer Foundation, Feedmore, and CKG!

View Event →
Richmond Marathon Cheer Zone
Nov
10
8:15 AM08:15

Richmond Marathon Cheer Zone

  • Faquier Avenue Richmond, VA 23227 (map)
  • Google Calendar ICS

Message from the event host:

It's that time of year again! Dust off your cowbells, clappers, thundersticks or other favorite noisemakers and join us for the 13th Annual Fauquier Avenue Marathon Party - the biggest, rowdiest, most motivatingest party on the course. Come cheer on your friends as they run the Richmond 1/2 or full Marathon or just come by to have a good time. Either way you will be helping to support a great cause!

We were even written up in Richmond Magazine as one of the best neighborhood parties in RVA!

http://richmondmagazine.com/life-style/leisure/best-richmond-neighborhood-parties/

Once again we will be competing in the Sportsbackers Cheer Challenge and our winnings will go to Speak Up 5K - Cameron K Gallagher Memorial Foundation. The Fauquier Avenue Marathon Cheering Party has donated over $2,500 to worthy charities over the last 10 years. This year we are excited to once again benefit the Speak Up 5K - Cameron K Gallagher Memorial Foundation . Let's win the Cheer Challenge again to maximize our donation!

We will start early enough to cheer on the first runners of the 1/2 marathon (8:10ish) and stay to provide motivation to the very last runner of the full(2:30ish)! Come early or..
.... come late! Stay the whole time or just stop by!

We will provide some food, a keg, and other assorted cocktails. Bring party food or drinks to share if you feel so inclined. Of course, if you will be chasing a runner around the course just bring yourself. Also, you may want to bring a chair. Best of all, the DJ will be in full effect providing musical inspiration to the runners!

Bring yourself, your kids, your friends, your neighbors - just get there! Please pass this invite on to any of your friends who might want to come!

For more details, visit here

View Event →
Shady Grove YMCA Community Forum:  Benefits of Mindfulness
Nov
8
7:00 PM19:00

Shady Grove YMCA Community Forum: Benefits of Mindfulness

Teenagers face a host of pressures as they strive for independence and navigate an increasingly complex world. Similarly parents face anxiety as they try to maintain a positive relationship and hold boundaries with their teen while still allowing the teen room to grow and experience life. These dynamics can raise the stress levels within a family. Mindfulness can help! Join us as we learn about and experience mindful practices from two local experts, Clair Norman and Sherry Klauer, who will lead this community discussion on mindfulness in the context of family.

Clair is Director of Mindfulness Education with the Cameron K. Gallagher (CKG) Foundation, a non-profit dedicated to raising awareness, erasing stigmas associated with teenage anxiety and depression and to providing tools that help including mindfulness education and skill building. Sherry left the corporate world and made a career shift to mind/body well-being after her daughter was diagnosed with brain cancer in 2009. She coordinates all mindfulness and spiritual exploration programming at Chrysalis Institute. 

Please reserve your free seat here.

View Event →
M4K - 1st Stop Tour
Nov
7
6:00 PM18:00

M4K - 1st Stop Tour

Stop 1 on the Handlebars and Hops tour!

Week 1 of growing has us stopping off at Final Gravity for their delicious brews. At this point you are probably only slightly embarrassed by the stubble on your upper lip, so no excuses to get out of the house. Don't forget to raise those funds to support M4K and local kids. If you're not growing, you're donating. Lastly, M4K and Final Gravity will be handing out co-branded Crowler Koozies to growers and fans while supplies last.

M4K Richmond is a volunteer run organization that improves the quality of life for local children through individual fundraising, partnering with local charities and businesses, and having a little bit of fun with facial hair. Basically we are a group of guys that get together during the month of November to grow mustaches and raise money for local children's charities. Through the years, M4K Richmond has grown to hundreds of brave Growers who collectively have raised over $1,000,000 for Richmond based children’s charities such as The Children’s Hospital Foundation, Greater Richmond SCAN, ASK Childhood Cancer Foundation, Feedmore, and CKG!

View Event →
2018 Shave Day - Growing Season Kickoff
Nov
1
6:00 PM18:00

2018 Shave Day - Growing Season Kickoff

Join us to kickoff the 2018 Growing Season, themed the Handlebars and Hops Tour!

M4K Richmond is a volunteer run organization that improves the quality of life for local children through individual fundraising, partnering with local charities and businesses, and having a little bit of fun with facial hair. Basically we are a group of guys that get together during the month of November to grow mustaches and raise money for local children's charities. Through the years, M4K Richmond has grown to hundreds of brave Growers who collectively have raised over $1,000,000 for Richmond based children’s charities such as The Children’s Hospital Foundation, Greater Richmond SCAN, ASK Childhood Cancer Foundation, Feedmore, and CKG!

View Event →
Pumpkin Palooza
Oct
27
10:00 AM10:00

Pumpkin Palooza

•The Innsbrook Foundation and the Cameron K. Gallagher Foundation are excited to partner for a scary good time at Innsbrook’sGreat Pumpkin Palooza being held Saturday, October 27, 2018 from 10am-4pm at the North Shore Commons.

•Live music, lots of kid and family-friendly activities, great food, and adult beverages!

•Markel KidsZone: face painting, bounce houses, climbing walls, hay bale mazes, a petting zoo, a costume contest and the biggest and bestPunkin Dunkin contest around! Also, bringing back the popular “Battle of the Bands”!  

•This event is free to the public and benefits Cameron K. Gallagher Foundation.

View Event →
Richmond Community Walk
Oct
27
9:00 AM09:00

Richmond Community Walk

Join us at The Richmond Community Walk hosted by @American Foundation for Suicide Prevention - Virginia Chapter and Richmond Out of the Darkness Community Walk. 

Walk Date: Saturday, September 15, 2018
Walk Location: Deep Run Park, Glen Allen, VA
Check-in/Registration begins: 8:00 AM
Walk begins: 9:00 AM

Register or donate today! www.afsp.org/richmond

For more information, please contact:

Stephanie Cole
(804) 387-7143

View Event →
Angst
Oct
16
6:30 PM18:30

Angst

The Cameron K. Gallagher Foundation invites you to special film screening of this documentary to open up a dialogue between local families, community leaders, and experts. The event will feature the 43 minute documentary followed by an informative panel discussion led by Grace Gallagher, Executive Director of the CKG Foundation and child psychologists.

Producers Scilla Andreen and Karin Gornick have one goal: to start a global conversation and raise awareness around anxiety. Through candid interviews, they utilize the power of film to tell the stories of many kids and teens who discuss their anxiety and its impacts on their lives and relationships, as well as how they’ve found solutions and hope.

While “Angst” documents the struggles some people have with anxiety, it also reveals their hope for the future. Noah, a teenager in the film, describes it this way: “Anxiety doesn’t define me. It’s not just a curse; it also gives me strength.”

To learn more or to see a a film clip, visit www.angstmovie.com

View Event →
SpeakUp5k Tampa
Oct
13
9:00 AM09:00

SpeakUp5k Tampa

We look forward to year three of the race in Tampa! The Dominion Payroll SpeakUp5k presented by WellCare will take place on Saturday, October 13th at Al Lopez Park. There will be plenty of fun zones, music, food, and opportunities to connect with our sponsors. Start a team with your coworkers, friends, family, or neighbors and walk the course together or volunteer! It will be a fun-filled day for all.

View Event →
Copy of Foot and Ankle Center
Aug
23
5:30 PM17:30

Copy of Foot and Ankle Center

Get ready for the SpeakUp 5K at Foot & Ankle Center's FREE Foot & Shoe Screening! Here’s a rare opportunity to meet with a podiatrist, physical therapist, and shoe specialist — all for FREE. No appointment needed, just stop by our clinic between 5:30 - 7:30 p.m. on Tuesday, Aug. 21, or Thursday, Aug. 23, 2018. 

What You'll Get at Foot & Ankle's  Free Pre-Race Screening:

- You’ll get to meet with one of clinic’s podiatrists, a physical therapist, and a certified pedorthist (professional shoe and insole specialist).

- Get a free foot screening and learn how to reduce your chance of a running-related foot or ankle injury.

- Meet with a physical therapist for an assessment of your overall musculoskeletal structure, and discuss any risk factors.

- Bring your favorite pair of running or walking shoes, and our pedorthist will check them for proper fit based on your foot structure and provide shoe and insole advice. We’ll also sanitize your shoes with our ShoeZap, to get rid of any bacteria that may be lurking inside!

- Enter our drawing for a chance to win a free Spa Pedicure in our on-site medical-grade spa, a $65 value!

Our free Foot and Shoe Screenings are open to everyone -- whether you're participating in the 5K or not! Questions? Give us a call at 804-320-FOOT (804-320-3668).

View Event →
Foot and Ankle Center
Aug
21
5:30 PM17:30

Foot and Ankle Center

Get ready for the SpeakUp 5K at Foot & Ankle Center's FREE Foot & Shoe Screening! Here’s a rare opportunity to meet with a podiatrist, physical therapist, and shoe specialist — all for FREE. No appointment needed, just stop by our clinic between 5:30 - 7:30 p.m. on Tuesday, Aug. 21, or Thursday, Aug. 23, 2018. 

What You'll Get at Foot & Ankle's  Free Pre-Race Screening:

- You’ll get to meet with one of clinic’s podiatrists, a physical therapist, and a certified pedorthist (professional shoe and insole specialist).

- Get a free foot screening and learn how to reduce your chance of a running-related foot or ankle injury.

- Meet with a physical therapist for an assessment of your overall musculoskeletal structure, and discuss any risk factors.

- Bring your favorite pair of running or walking shoes, and our pedorthist will check them for proper fit based on your foot structure and provide shoe and insole advice. We’ll also sanitize your shoes with our ShoeZap, to get rid of any bacteria that may be lurking inside!

- Enter our drawing for a chance to win a free Spa Pedicure in our on-site medical-grade spa, a $65 value!

Our free Foot and Shoe Screenings are open to everyone -- whether you're participating in the 5K or not! Questions? Give us a call at 804-320-FOOT (804-320-3668).

View Event →
Camp CKG
Jul
25
9:00 AM09:00

Camp CKG

Calling all teens to help us spread positivity! We will be painting pillowcases and rocks with positive messages to spread throughout RVA.  

Please email info@ckgfoundation.org to sign up!

View Event →
Endorphin Splash & Dash Youth Series
Jul
21
6:30 AM06:30

Endorphin Splash & Dash Youth Series

 Splash & Dash is a USA Triathlon national series that provides a fun, safe introduction to multisport. Without the biggest barrier to entry in multsport – the bike – Splash and Dash offers kids a chance to race in a multisport format without the added experience and expense that biking requires.  Therefore, any kid who knows how to swim can therefore enjoy this awesome race experience.  All ages 18 and under encouraged to participate.

More information can be found here.

Cameron K. Gallagher Foundation receives a portion of all registration fees. 

View Event →
Endorphin Splash & Dash Youth Series
Jul
14
6:30 AM06:30

Endorphin Splash & Dash Youth Series

 Splash & Dash is a USA Triathlon national series that provides a fun, safe introduction to multisport. Without the biggest barrier to entry in multsport – the bike – Splash and Dash offers kids a chance to race in a multisport format without the added experience and expense that biking requires.  Therefore, any kid who knows how to swim can therefore enjoy this awesome race experience.  All ages 18 and under encouraged to participate.

More information can be found here.

Cameron K. Gallagher Foundation receives a portion of all registration fees. 

View Event →
Fleet Feet Training Kick-Off
Jul
7
8:00 AM08:00

Fleet Feet Training Kick-Off

Join us on Saturday, July 7th for two great opportunities with Fleet Feet for beginners and those who are wanting to improve their speed!

No Boundaries Beginner 5k Training

Fleet Feet's No Boundaries Beginner 5K Training focuses on beginners, but all levels of walkers and runners are welcome. The training program is based on walk/run intervals to help you cross the finish line of your first race in just 10 weeks! It can also help existing runners meet new performance goals.

At the end of the program, you will be ready for our goal race - SpeakUp5k on Saturday, September 8th. Our training incorporates different techniques and tools in order to further enjoy running and to improve your performance. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. In addition to the workouts, we will provide educational clinics covering fitness, physical therapy, and nutrition from some of Richmond's top wellness providers. Additionally, you will receive expert coaching/mentoring to help inspire and motivate you on this training journey!

More details can be found here:

5k Fast Training:

Are you looking to take the next step in your training? Maybe you’re looking to improve your next 5K time or wanting to increase your mileage beyond a 5K distance. If you’re interested in any of the above, join our 5K Fast training program sponsored by Brooks Running!

This program is designed for graduates of our NO BOUNDARIES™ program, and for those who are able to complete 2 miles at a steady pace with limited walk breaks.

More details can be found here:

View Event →
Endorphin Splash & Dash Youth Series
Jun
30
6:30 AM06:30

Endorphin Splash & Dash Youth Series

Splash & Dash is a USA Triathlon national series that provides a fun, safe introduction to multisport. Without the biggest barrier to entry in multsport – the bike – Splash and Dash offers kids a chance to race in a multisport format without the added experience and expense that biking requires.  Therefore, any kid who knows how to swim can therefore enjoy this awesome race experience.  All ages 18 and under encouraged to participate.

More information can be found here.  

A portion of all registration proceeds go to Cameron K. Gallagher Foundation. 

 

 

View Event →
Prep It Forward
Jun
25
7:00 PM19:00

Prep It Forward

Thrive4Mom is a local meal prep business that is committed to educating, inspiring, and empowering people so that they can make the best health and nutrition choices for both themselves and their families. Giving back to the community is a very important part of their mission and through Prep It Forward Project you have an opportunity to give back to the community and make a difference. To sign up for the meal prep workshop visithttps://form.jotform.com/81425528784162

View Event →