Endorphin Splash & Dash Youth Series
Jul
21
6:30 AM06:30

Endorphin Splash & Dash Youth Series

 Splash & Dash is a USA Triathlon national series that provides a fun, safe introduction to multisport. Without the biggest barrier to entry in multsport – the bike – Splash and Dash offers kids a chance to race in a multisport format without the added experience and expense that biking requires.  Therefore, any kid who knows how to swim can therefore enjoy this awesome race experience.  All ages 18 and under encouraged to participate.

More information can be found here.

Cameron K. Gallagher Foundation receives a portion of all registration fees. 

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Camp CKG
Jul
25
9:00 AM09:00

Camp CKG

Calling all teens to help us spread positivity! We will be painting pillowcases and rocks with positive messages to spread throughout RVA.  

Please email info@ckgfoundation.org to sign up!

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SpeakUp5k Tampa
Oct
13
9:00 AM09:00

SpeakUp5k Tampa

We look forward to year three of the race in Tampa! The Dominion Payroll SpeakUp5k presented by WellCare will take place on Saturday, October 13th at Al Lopez Park. There will be plenty of fun zones, music, food, and opportunities to connect with our sponsors. Start a team with your coworkers, friends, family, or neighbors and walk the course together or volunteer! It will be a fun-filled day for all.

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Endorphin Splash & Dash Youth Series
Jul
14
6:30 AM06:30

Endorphin Splash & Dash Youth Series

 Splash & Dash is a USA Triathlon national series that provides a fun, safe introduction to multisport. Without the biggest barrier to entry in multsport – the bike – Splash and Dash offers kids a chance to race in a multisport format without the added experience and expense that biking requires.  Therefore, any kid who knows how to swim can therefore enjoy this awesome race experience.  All ages 18 and under encouraged to participate.

More information can be found here.

Cameron K. Gallagher Foundation receives a portion of all registration fees. 

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Fleet Feet Training Kick-Off
Jul
7
8:00 AM08:00

Fleet Feet Training Kick-Off

Join us on Saturday, July 7th for two great opportunities with Fleet Feet for beginners and those who are wanting to improve their speed!

No Boundaries Beginner 5k Training

Fleet Feet's No Boundaries Beginner 5K Training focuses on beginners, but all levels of walkers and runners are welcome. The training program is based on walk/run intervals to help you cross the finish line of your first race in just 10 weeks! It can also help existing runners meet new performance goals.

At the end of the program, you will be ready for our goal race - SpeakUp5k on Saturday, September 8th. Our training incorporates different techniques and tools in order to further enjoy running and to improve your performance. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. In addition to the workouts, we will provide educational clinics covering fitness, physical therapy, and nutrition from some of Richmond's top wellness providers. Additionally, you will receive expert coaching/mentoring to help inspire and motivate you on this training journey!

More details can be found here:

5k Fast Training:

Are you looking to take the next step in your training? Maybe you’re looking to improve your next 5K time or wanting to increase your mileage beyond a 5K distance. If you’re interested in any of the above, join our 5K Fast training program sponsored by Brooks Running!

This program is designed for graduates of our NO BOUNDARIES™ program, and for those who are able to complete 2 miles at a steady pace with limited walk breaks.

More details can be found here:

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Endorphin Splash & Dash Youth Series
Jun
30
6:30 AM06:30

Endorphin Splash & Dash Youth Series

Splash & Dash is a USA Triathlon national series that provides a fun, safe introduction to multisport. Without the biggest barrier to entry in multsport – the bike – Splash and Dash offers kids a chance to race in a multisport format without the added experience and expense that biking requires.  Therefore, any kid who knows how to swim can therefore enjoy this awesome race experience.  All ages 18 and under encouraged to participate.

More information can be found here.  

A portion of all registration proceeds go to Cameron K. Gallagher Foundation. 

 

 

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Prep It Forward
Jun
25
7:00 PM19:00

Prep It Forward

Thrive4Mom is a local meal prep business that is committed to educating, inspiring, and empowering people so that they can make the best health and nutrition choices for both themselves and their families. Giving back to the community is a very important part of their mission and through Prep It Forward Project you have an opportunity to give back to the community and make a difference. To sign up for the meal prep workshop visithttps://form.jotform.com/81425528784162

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Robious Landing Triathlon
Jun
24
7:00 AM07:00

Robious Landing Triathlon

This is the 12th year of this event in this beautiful park setting at Robious Landing Park in Chesterfield County right on the James River. This is The Best first timer's open water sprint tri : you swim downstream with the current! Bike is an "L" shaped course with a few rolling hills and one good climb, then fly on the way back to transition. The run is a fun and unique departure from road running, with 70% trail, that parallels the river in parts. It is mostly flat with some short grades and plenty of shade!

Many race category options: individual, relay (run as a team), Clydesdale (optional category for men over 220lbs), Athena (optional category for women over 165lbs), and aquabike (swim & bike only, no run) divisions

A portion of registration fees benefit the Cameron K. Gallagher Foundation. 

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Endorphin Splash & Dash Youth Series
Jun
23
6:30 AM06:30

Endorphin Splash & Dash Youth Series

 Splash & Dash is a USA Triathlon national series that provides a fun, safe introduction to multisport. Without the biggest barrier to entry in multsport – the bike – Splash and Dash offers kids a chance to race in a multisport format without the added experience and expense that biking requires.  Therefore, any kid who knows how to swim can therefore enjoy this awesome race experience.  All ages 18 and under encouraged to participate.

More information can be found here.

Cameron K. Gallagher Foundation receives a portion of all registration fees. 

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Mindful Parenting Conference
Jun
9
9:30 AM09:30

Mindful Parenting Conference

One of the most challenging and rewarding experiences in life is parenting. In our overstimulated, busy society, we're raising children in a very different environment than the one we experienced. Parenting articles and books are everywhere, but what tools and practices are most helpful, effective, and well-tested?

In partnership with the Cameron K. Gallagher (CKG) Foundation, Chrysalis Institute has created a one-day Mindful Parenting Conference to build our mindfulness practice as parents, build confidence, and explore the strengths that mindfulness can bring to all of our relationships. Certified mindfulness practitioners will facilitate 2 keynotes, 15+ workshops, and all-day practice opportunities. Substantive, evidence-based tools can be implemented immediately. 

Our morning keynote speakers are the duo of Chris Reina, Ph.D., VCU School of Business, and Sherry Klauer, Mindfulness Teacher and Parent. Chris and Sherry are both Faculty at Chrysalis Institute, and will open the day with key concepts of mindfulness, the neuroscience behind why and how it works, and how mindfulness can strengthen our day-to-day roles as parents using concrete life examples. Our afternoon keynote speakers are David and Grace Gallagher, founders of CKG Foundation. They will share their story of resilience after suddenly losing their daughter Cameron, and the role that mindfulness played in their journey. 

Participants can be parents, grandparents, educators, or other role models in a child's life.

To register, please click here

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River Jam
Mar
10
1:00 PM13:00

River Jam

River Jam will have live music by 5 Second Rule and School of Rock along with fun carnival games and great food provided by the Cheezilla and Boardwalk food trucks! All the proceeds from River Jam will go towards the Cameron K. Gallagher Foundation. Our event aims to start a positive conversation about mental illnesses in the Chesterfield County community. It's important to speak up! Thank you for your support!

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