Mar
15
1:00 pm13:00

1 mile x 2

Personal Run: run whenever and wherever you like!

Rest interval: 2-3 minutes between each set

Mar
14
1:00 pm13:00

30 minutes cross training

Personal workout: yoga, swimming, weight-lifting, biking, walking, playing team sports. Just get out there and move but don't push it too hard!

Mar
13
1:00 pm13:00

.5 mile x 3

Personal Run: run whenever and wherever you like!

Rest Interval: 1-2 minutes between each set

Mar
11
8:00 am08:00

3 miles

  • Virginia War Memorial Carillon, Richmond, VA 23221

Meet us on the steps of the Carillon at 8am!

Mar
10
1:30 pm13:30

30 minutes cross training

Personal workout: yoga, swimming, weight-lifting, biking, walking, playing team sports. Just get out there and move but don't push it too hard!

Mar
8
1:00 pm13:00

1 mile x 3

Personal Run: run whenever and wherever you like!

Rest interval: 2-3 minutes between each set

Mar
7
1:00 pm13:00

30 minutes cross training

Personal workout: yoga, swimming, weight-lifting, biking, walking, playing team sports. Just get out there and move but don't push it too hard!

Mar
6
1:00 pm13:00

.5 mile x 4

Personal Run: run whenever and wherever you like!

Rest interval: 1-2 minutes between each set

Mar
4
8:00 am08:00

4.5 miles

  • Virginia War Memorial Carillon, Richmond, VA 23221

Virginia War Memorial Carillon, Richmond, VA 23221

Mar
3
1:00 pm13:00

30 minutes cross training

Personal workout: yoga, swimming, weight-lifting, biking, walking, playing team sports. Just get out there and move but don't push it too hard!

Mar
1
1:00 pm13:00

1 mile x 2

Personal Run: run whenever and wherever you like!

Rest interval: 2-3 minutes between each set

Feb
28
1:00 pm13:00

30 minutes cross training

Personal workout: yoga, swimming, weight-lifting, biking, walking, playing team sports. Just get out there and move but don't push it too hard!

Feb
27
12:00 pm12:00

.5 mile x 6

Personal Run: run whenever and wherever you like!

Rest Interval: 1-2 minutes between each set

Feb
25
8:00 am08:00

4 miles

  • Virginia War Memorial Carillon, Richmond, VA 23221

Meet us at 8 am on the steps of the Carillon!

Feb
24
1:00 pm13:00

30 minutes cross training

Personal workout: yoga, swimming, weight-lifting, biking, walking, playing team sports. Just get out there and move but don't push it too hard!

Feb
22
1:00 pm13:00

1 mile x 3

Personal Run: run whenever and wherever you like!

Rest Interval: 2-3 minutes between each set

Feb
21
1:00 pm13:00

30 minutes cross training

Personal workout: yoga, swimming, weight-lifting, biking, walking, playing team sports. Just get out there and move but don't push it too hard!

Feb
20
12:00 pm12:00

.5 mile x 5

Personal Run: run whenever and wherever you like!

Rest Interval: 1-2 minutes between each set

Feb
18
8:00 am08:00

3.5 miles

  • Virginia War Memorial Carillon, Richmond, VA 23221

Meet us at 8 am on the steps of the Carillon!

Feb
18
7:00 am07:00

Training in Virginia Beach!

  • Murphy’s Irish Pub

The CKG team will travel to Virginia Beach to run with the J&A training team.  We will also have the opportunity to mingle with fellow participants at Murphy’s after the run.

Feb
17
1:00 pm13:00

30 minutes cross training

Personal workout: yoga, swimming, weight-lifting, biking, walking, playing team sports. Just get out there and move but don't push it too hard!

Feb
15
1:00 pm13:00

1 mile x 2

Personal Run: run whenever and wherever you like!

Rest Interval: 2-3 minutes between each set