Join CKG for Mindfulness Programming in October

By Jodi Beland, Program Director

By Jodi Beland, Program Director

In October, we have opportunities for the community to become more mindful. Our goal is to help people of all ages learn how to incorporate mindfulness into their everyday lives to help calm the chaos of their stressful lives.  All programs are free, but we ask that you register for events.

October 5, 7-8:30 pm – Parent/Guardian Chat Night – Mindfulness Matters:  Teens, Tactics & Tips at our CKG offices, 9700 Gayton Road, Henrico, VA 23238.

We have assembled an amazing panel that includes: Alex Peavey, Danny Coulbourne, Beth Curry, and Dr. Danielle Scott to discuss the science behind mindfulness, the benefits, and answer questions you may have.  Register by emailing

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Mindful Mondays will meet once a month October – March.  We hope you can come to all of them, but come as you can.  

Mindfulness is a practice, and the more you do it, the more it becomes a natural part of your day.

October 2, 7-8 pm Mindful Mondays for Middle School Students

October 9, 7-8 pm – Mindful Mondays for High School Students

To register or to learn more click here.  Mindful Mondays are at the Steward School, Bryan Innovation Lab, 11600 Gayton Road, Henrico, VA 23238.

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Katherine Cook