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Mindful Mondays - Middle & High School Students

Providing FREE strategies and techniques for managing stress and being more mindful.

Led by Alex Peavey, Team Consultant & Mindfulness Coach for VCU Men’s Basketball and Mindfulness and Consultant at Health & Family Psychologists of Virginia. Among other certifications, Alex is fully trained and certified in Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program out of Mass.


Earlier Event: January 10
When A Band Aid Doesn't Fix It