Workshops cover a number of mental health and wellness topics under two main categories,
mental wellness and mindfulness. They are available in 30-, 60-, or 90-minute versions
and can be designed as a linear build over multiple weeks
Bring one of our powerful workshops to your school, work, or community group. Contact Susan.
Delivery strategies include: personal interaction, circle-style communication and sharing,
videos, hands-on activities, and practical application of research-backed concepts.
Following are workshop topics and content.