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Al Lopez Park  |  9:00 AM

We look forward to year three of the race in Tampa! The Dominion Payroll SpeakUp5k presented by WellCare will take place on Saturday, October 13th at Al Lopez Park. There will be plenty of fun zones, music, food, and opportunities to connect with our sponsors. Start a team with your coworkers, friends, family, or neighbors and walk the course together or volunteer! It will be a fun-filled day for all.


Enjoy the beautiful scenery of Al Lopez Park as you complete the 3.1-mile course.

This is a fast, flat course full of fun surprises and smiles along the way.

Strollers welcome. Dogs welcome, as long as they are on a leash!



Stick around for a bit after the race! We will have music, food, and vendors – a fun atmosphere for the whole family to enjoy. 
This is the perfect place to celebrate with family and friends, to learn how the Crisis Center of Tampa Bay is helping
those battling depression and anxiety, and to help us show our support for all of the other wonderful organizations in
Tampa that help make it possible for us to continue to SpeakUp, loud and clear!



What time does the race start?  9 AM

Is the race timed?  We have a timing clock, but we do not officially time the race or track results.

Are strollers welcome? Yes!

Are dogs welcome? Yes, as long as they are leashed!

How do I register?  Click the “register” button above to register online (through October 12th). 
Walk-up registration is also available on race day starting at 7:30 am.

Can I volunteer? Yes! Please click on the registration button above.


Dr. B. Ngoc Pham, MD organized an incredible concert featuring over 25 student performers on Sept. 8th at the Westchase Golf Club.
This event had over 250 attendees and was an innovative way to share the SpeakUp story. We are thankful to all of the student
performers for their hard work and dedication. Remember, “You are worth it all.”

Want to get more involved? You can help us make an even bigger impact on your community!

SpeakUp5k Tampa gives back! A portion of the proceeds from this race will be donated to the Crisis Center of Tampa Bay to support their Florida Healthy Transitions program that is funded by the Substance Abuse and Mental Health Services Administration (SAMHSA). The program aims to improve access to treatment and support services for youth and young adults ages 16 – 25 that either have, are experiencing symptoms, or are at risk of developing a serious mental health condition.


Interested in sponsoring the race? Email for more information.

The 2017 Race

The 2nd Annual SpeakUp5k Tampa, presented by Staywell / WellCare, was a huge success.  We had nearly 600 participants and over 200 volunteers on Saturday, October 7th. The Tampa community rallied together to show a ton of support for Cameron’s vision.  Eighteen high school students, representing 12 different schools, served on our teen ambassador program and carried the SpeakUp message into their schools and neighborhoods for several months leading up to the race.  Many local businesses supported the event, and although race morning was hot and humid, the high energy from volunteers helped each participant cross the finish line. Proceeds from the race will benefit the Healthy Transitions program of the Crisis Center of Tampa Bay.  From the enthusiasm felt by the Tampa community, we know that Cameron’s message will continue to spread throughout the upcoming year. A huge thank you to all of our sponsors, volunteers, participants, and supporters.