Mindfulness

Meet Shaolin Master Shi Heng Yi in his serene talk about self-discovery and how to overcome the hindrances along the way to self-discovery and personal growth. For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong.